Meditation is like a salve for the soul, its vibrations reaching deep within the core of our beings and soothing frayed and tensed minds into a comfort zone. Stress and anxiety accompany the agenda these days. It is but natural for the mind to give into the pressures of the daily grind. The mind is a beautiful and complex part of the human body, which needs to be nurtured and replenished with positive thoughts and ideas. Meditation creates the ideal setting for such to germinate and develop in rich abundance.

Advik Gurus has keenly observed how meditation revitalises the senses and has inculcated it in its yoga program for the benefit of its clients.